Even in stillness, there is movement
Sometimes it takes time for the
molecules of change to shift form.
Even when it feels like nothing is happening,
Transformation is taking place.
-Anonymous
OUR SERVICES
Founded in 2016 by Registered Psychotherapist, Melinda Krynen Hill, Stillspace explores Mindfulness, in stillness and in movement, as a foundational practice for recovery and healing from injury and illness. Services offered are evidence based and neuroscience informed with a central focus on mind-body awareness and balancing nervous system function to support the rehabilitative process.
We support you to develop a connected mind body system and resilient mindset to recover from health setbacks.
We offer specialized services to address a range of chronic illness and injuries, including: chronic or persistent pain syndromes, mild-moderate Traumatic Brain Injury (TBI), Persistent Concussion Symptoms (PCS), rare and autoimmune diseases, and other complex illnesses.
“We had the pleasure of working with Melinda at our rare disease Patient Empowerment Program. Living with Fabry disease, there are a lot of things you can’t control, but the Patient Empowerment Program focuses on what you can control. Melinda guided us through exercises that we can use when we are in a place of fear. She peacefully walked us through a self-compassion practice and meditation strategies to help us find a calm place within ourselves. Melinda’s practice had an overwhelmingly welcomed response and was invaluable to our patient group.”
Julia Alton, Executive Director, Canadian Fabry Association
“The mindfulness workshop really helped me refocus and prioritize what is most important to me, including myself. It also provided me with alternatives on how to deal with stressful situations and to reflect on my experiences on an ongoing basis. Thank you Stillspace!”
Angela W., Director of Consulting / CGI
“Melinda was an excellent facilitator. She was comforting, quiet, and gentle mannered. She created a safe and inclusive environment for our group and appeared extremely knowledgeable and understanding of personal and work related stressors. This was a highly valuable session which encouraged me to start applying mindfulness and stress reduction exercises into my daily routine”
Ann M., Registered Nurse / Toronto
“The five-week introductory course helped me find a way to slow-down during a busy time in my life and gave me the tools – such as centering on my breath – to approach my days with a sense of well-being and positivity.”
Lauren B., Healthcare Manager / Toronto
“Stillspace is such an accessible yet profound way to calm your mind and find practical ways to deal with the day-to-day chaos of life. We’ve absolutely loved our workshops with Melinda which are very engaging and unlike any meditation or mindfulness workshop that we’ve done before. If you’re an individual, team, or corporation – you will benefit from Melinda’s charm, intellect, and bright approach to creating stillness in your everyday life”
Sandra Chabot-Weber, President / Whole Life Balance
Built with love by the awesome people at Flowerpot Marketing