We offer workplace mindfulness initiatives across corporations, hospitals and health care centres.
Our approach integrates mindfulness- and compassion-based practices to inspire intentional living. It grounds mindfulness practice as the catalyst in driving more meaningful and valued choices that enhance well-being.
a business or corporation?
a hospital or health care centre?
a small business owner?
We work with you and your team to prioritize wellness while maintaining productive, efficient and effective work processes.
“From guided meditations to mindful eating, my awareness was raised through the Stillspace workshops and I more easily and naturally paid attention to and managed the day-to-day demands of my life.”
“Since the mindfulness and meditation workshop, I feel that I am getting overwhelmed less and less and have a better time managing my stress.”
“I appreciated the variety of techniques that were introduced, such as the body scan, walking meditation, mindful eating, all new ways to help me find balance and really try and live in the moment. Overall, it was a very positive experience!”
“The mindfulness workshop really helped me refocus and prioritize what is most important to me, including myself. It also provided me with alternatives on how to deal with stressful situations and to reflect on my experiences on an ongoing basis. Thank you Stillspace!”