~ creating steps to intentional living ~

Private workshops are run with groups and communities interested in designing a personalized wellness experience. Your vision for intentional living is co-created with us, and we travel to you to run your workshop or program.

create your workshop

FEATURED WORKSHOPS

‘how to sit’ meditation group

liberty village, toronto

This 6-week private group creatively explored sitting postures for meditation and learned mindfulness foundations for cultivating a regular meditation practice.  This all-female group of ambitious professionals also engaged with practical strategies for daily self-care to better manage life’s demands.

creating balance

793 king st west, toronto

This workshop series focused on managing stress. We explored the science and benefit of taking breaks, the nature of unhelpful habits and brainstormed simple ways to carve out time for practicing mindful presence.

CREATE YOUR WORKSHOP

Have something in mind? We’d love to get creative and align with your group’s needs and interests!

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