I am a Registered Psychotherapist (RP) and a Canadian Certified Counsellor (CCC). My approach to therapy is both holistic and practical. I aim to work with you in an authentic and relatable way. I do this by listening to your concerns wholeheartedly and by addressing the issues most important to you. My practice is client-centered and strength-based which means I work with you to build on your existing strengths and skills.
My practice has a special focus on rehabilitation. I have specific training in chronic pain and chronic stress management to support people going through challenging health events and those recovering from illness or injury. I also specialize working with anxiety, panic and Obsessive-Compulsive Disorder (OCD), and have experience with stress, relationship issues and challenging life transitions.